Small Group Session

Service Description

A group fitness session is a dynamic and engaging workout experience where participants work out together under the guidance of an instructor. These typically involves a structured routine that targets various fitness goals, such as strength, endurance, flexibility, or cardiovascular health. The session encourages camaraderie and motivation, as participants work alongside others in a supportive and energetic environment. It often includes a mix of exercises, such as aerobic movements, strength training, or high-intensity interval training (HIIT), with modifications available to accommodate different fitness levels. The instructor leads the group through each phase, offering encouragement and ensuring proper form and technique.