From St. Vincent to Your Fitness Journey!
Our Story
Janessa Daugherty
With over a decade of experience as a trainer in Bozeman, MT, and eight years specializing in chronic pain rehabilitation in Minneapolis, MN, I’ve dedicated my career to helping people move and feel better. My background also includes internships at Johns Hopkins in Cardiac Rehabilitation and Abbott Northwestern in Chronic Pain Rehabilitation, supported by both a BA and MA in Exercise Physiology, giving me a well-rounded understanding of recovery, movement, and long-term health.
Steve Daugherty
With over 20 years of experience in both clinical and athletic settings, I specialize in cardiac rehabilitation, chronic illness support, and performance training. My background includes leading cardiac and pulmonary rehab programs, working with patients managing complex health conditions, and coaching athletes from beginners to professionals. I hold an MA in Exercise Physiology, which anchors my approach in evidence-based movement and long-term health. I meet every client with empathy and clarity, building personalized plans that support recovery, strength, and confidence. Whether someone is rebuilding after a setback or working toward peak performance, my focus is always on sustainable progress and improved quality of life.
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Our Mission
Our goal is to help you build strength, confidence, and a fitness routine that fits your life—not the other way around. With a focus on positivity, progress, and good vibes, every session is designed to challenge, uplift, and keep you coming back for more.
