1 Hour One-on-One Session

Service Description

A one-on-one fitness session tailors exercises, techniques, and programs based on your specific fitness goals, needs, and abilities. During the session, the trainer provides undivided attention, offering guidance on proper form, technique, and safety, as well as motivation and encouragement. It often includes a combination of warm-ups, strength training, cardiovascular exercises, flexibility work, and cooldowns, all customized to suit the individual's progress and goals. These sessions allow for a more focused, goal-oriented approach compared to group workouts.